Girl Chocolate
A carefully formulated PMS supplement. Delivered as dark chocolate you'll actually look forward to.
Adjust shipments or cancel anytime.
Try it for a full cycle. If it's not for you, we refund you and you keep every bar.
Your kit includes:
Included with every active subscription, ships once with your first order.
Girls Love it!
Period talk, simplified.
For most of us, it quietly runs the show - we just don't talk about it. Here's the research ↓
Approved by a women's health specialist
As a PA specializing in women's wellness, I love how thoughtfully this is formulated. Magnesium, ashwagandha, and raspberry leaf have all been studied for their potential to support menstrual comfort.
Michelle Jacobs, PA-C
Women's Health & Gynecology · Queens, NY
Certified Clean
Twelve standards, all met. Here's what's not in the bar.
Relief that tastes
like dessert.*
Pick your fight. We'll win it either way.
- ✓ 6 studied actives in every bar
- ✓ Supports your cycle - not just the symptoms*
- ✓ Cramps + mood + bloat + energy
- ✓ No GI upset, no refined sugar
- ✓ Vegan, gluten-free, kosher, non-GMO
- ✓ A ritual you actually keep
- ✓ Ships free to your door, monthly
- ✕ Acetaminophen + caffeine + antihistamine
- ✕ Masks symptoms - then wears off
- ✕ Cramps only - ignores mood, bloat, energy
- ✕ GI upset, liver strain with daily use
- ✕ Synthetic fillers, artificial dyes
- ✕ Wears off, then you take another
- ✕ Drugstore run every month
Midol® is a registered trademark of Bayer. Shown for comparison purposes only. Girl Chocolate is a dietary supplement and is not affiliated with, endorsed by, or a substitute for any OTC drug.*
Keep a pouch
on hand.
One bar a day, starting about 3 days before your period, then right through it. A pouch is one cycle's supply.
Add to cart
How does Girl Chocolate
help PMS?
Three symptoms. The biology underneath each one. The actives we use to interrupt it.
Your uterus releases prostaglandins - hormone-like messengers that fire muscle contractions in the uterine wall.
Estrogen and progesterone crash simultaneously - dragging serotonin and GABA down with them. Your brain literally loses its calm-down chemicals.
Rising aldosterone triggers sodium retention, pulling water into tissues. Meanwhile, sluggish progesterone slows gut motility.
What's inside
each bar.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Other ingredients
Coconut Sugar, Cocoa Liquor (beans), Coconut Milk Powder, Cocoa Butter.
Everything you might be wondering.
Many women report softer cramps and more even mood within the first cycle. Magnesium absorbs quickly, so you may feel a difference within hours of your first bar. The full cumulative effect builds over 2–3 cycles as B6 and ashwagandha support your hormonal rhythm.
One bar a day is the serving, and for most people that is all you need. On a rough day a second bar is fine, and we would not go past two in a day. Here is why: each bar has 300mg of magnesium, and 350mg a day is the upper limit health authorities set for magnesium from supplements, so two bars takes you past it. For most people that just means a loose stomach. Magnesium is cleared by the kidneys, so if yours are not at their best that is the one to mention. Please check with your doctor before starting, and before adding a second bar, if you are pregnant or nursing, have kidney problems, or take any medication. We cannot give medical advice.
Girl Chocolate is a food supplement made with food-grade, plant-based ingredients. We cannot give medical advice, so if you are pregnant, nursing, or taking any medication including birth control, please check with your doctor or pharmacist first. Our full ingredient list and doses are on this page.
Most magnesium supplements use magnesium oxide - cheap, poorly absorbed, and famous for GI upset. We use magnesium glycinate, which is gentler and significantly more bioavailable. Plus, our bar includes five additional actives (B6, ashwagandha, raspberry leaf, DIM, black pepper extract) that work in synergy. A pill gives you one ingredient; we give you six in a single bar of dark chocolate.
After your first order, you receive your pouch of 8 functional chocolate bars - a full month’s supply - for $33/mo on the Monthly plan, or 3 pouches for $83 every 3 months on the 3-Month plan (just $27.67 a pouch). The Welcome Kit gifts (heating pad, tumbler, scrunchie, pouch) are a one-time bonus with your first subscription order.
Log in to your account any time to skip a month, pause your subscription, or cancel outright. No hoops, no retention calls, no guilt. We’d rather earn your loyalty than trap it.
Each bar is approximately 120 calories, 8g fat, 10g carbs, 2g protein. Sweetened with coconut sugar (no refined sugar). Vegan, gluten-free, dairy-free, soy-free, corn-free, sesame-free, kosher, and non-GMO. Made in a facility that also processes tree nuts.
If you don’t love your first order, email us within 90 days of ordering. We refund what you paid, less any shipping. Keep the chocolate. Non food items like the heating pad come back to us, and we send a prepaid label with a flat $10 taken off your refund. A real human replies within a day at support@girlchocolate.co.
Your cycle deserves chocolate.
One pouch. 8 bars with 300mg magnesium glycinate, ashwagandha, red raspberry leaf and B6. One a day starting about 3 days before your period, then right through it, and it arrives before you need it. The chocolate that tastes like dessert and feels like someone finally made something for you.
Start my first pouchShips next-day · 90-day guarantee · Cancel anytime
