Everything you might be wondering.

Girl Chocolate is a PMS-relief chocolate bar made with six studied active ingredients, Magnesium Glycinate, Ashwagandha, Vitamin B6, Raspberry Leaf, DIM, and Black Pepper Extract, in a delicious dark chocolate format.

Our six active ingredients work together to reduce cramps, balance mood, ease bloating, and support hormonal health. Most women notice a difference within 1-2 cycles of consistent use.

Start about 3 days before your period is due, then keep taking it every day right through your period, and repeat each cycle. Starting a few days early gives the ingredients time to build up before symptoms arrive. Most women have it as an afternoon treat or after dinner, at around the same time each day.

Most women take one bar a day through their cycle week. A pouch has 8 bars, which is one cycle's supply, so there is room to start about 3 days before your period is due and carry on through it. Eating it outside that window is fine too, plenty of people enjoy it as a snack, but the 3-days-before start is where it does the most work. If a day is especially rough, a second bar is fine, but no more than two in a day, and check with your doctor first if you are pregnant or nursing, have kidney problems, or take any medication.

One bar a day is the serving, and for most people that is all you need. On a rough day a second bar is fine, and we would not go past two in a day. Here is why: each bar has 300mg of magnesium, and 350mg a day is the upper limit health authorities set for magnesium from supplements, so two bars takes you past it. For most people that just means a loose stomach. Magnesium is cleared by the kidneys, so if yours are not at their best that is the one to mention. Please check with your doctor before starting, and before adding a second bar, if you are pregnant or nursing, have kidney problems, or take any medication. We cannot give medical advice.

We cannot give medical advice. Birth control is a medication, so please check with your doctor or pharmacist before adding any new supplement. Our full ingredient list and doses are on every product page so you can share them.

Girl Chocolate is made for adults, and our Terms require the purchaser to be 18 or older. If you are under 18 and curious about it, that is absolutely something to explore. Just make sure a parent or guardian is involved, since they will be making the purchase, and talk to your doctor first, because they know your health history and can tell you what is right for you.

Each bar contains: Magnesium Glycinate (300mg), Ashwagandha 4:1 Extract (100mg), Vitamin B6 as P5P (20mg), Red Raspberry Leaf (100mg), DIM (100mg), and Black Pepper Extract (2.5mg). Wrapped in organic dark chocolate.

Most of our actives have published research behind them, and we chose bioavailable forms for absorption. Amounts vary by ingredient and research is ongoing, so we do not claim every ingredient is proven at every dose.

Girl Chocolate is gluten-free, soy-free, and made without dairy. It is vegan-friendly. Produced in a facility that also processes tree nuts.

Two reasons: compliance and absorption. Women are 3x more likely to stick with a daily routine they enjoy. Plus, healthy fats in dark chocolate improve absorption of fat-soluble nutrients like DIM.

Each bar has 10g of total sugar from organic coconut sugar, which has a lower glycemic index than regular cane sugar.

Choose your plan. Monthly: $93 today for the Welcome Kit (heating pad, tumbler, scrunchie, and more) plus your first pouch, then $33/mo for your pouch delivery. 3-Month: $133 today for the Welcome Kit plus 3 pouches, then $83 every 3 months. Pause, skip, or cancel anytime from your account dashboard.

Absolutely. No minimum commitment. Pause, skip, or cancel from your account page in under 30 seconds.

Our processing time is 3-5 days, excluding weekends. Once your order ships, standard delivery takes about 3 to 6 business days and is free on subscriptions and standalone pouch orders ($7 for one-time Kit orders). Need it sooner? Express shipping ($4.99, 1-2 business days once shipped) is available at checkout. Express speeds up the delivery leg, not the processing window.

Currently US only. International shipping coming soon, join our waitlist to be notified.

We offer a 90 day guarantee on your first order, counted from the day you ordered. We refund what you paid, less any shipping. Keep the chocolate. Non food items like the heating pad come back to us, and we send a prepaid label with a flat $10 taken off your refund.

We'll send a free replacement immediately. Just email support@girlchocolate.co with a photo and your order number.

Most women report improvements within 1-2 full cycles (4-8 weeks) of consistent use. Hormonal balance takes time, give it at least 2 cycles.

Log into your account at girlchocolate.co/account to update payment, change address, swap plans, skip shipments, or cancel.

You're charged when your order is placed, then on the same date each renewal. You'll get an email reminder 3 days before.

Yes! Switch between monthly and 3-month plans anytime from your account. Changes take effect on your next billing cycle.

Click Forgot password on the login page. If you still can't get in, email support@girlchocolate.co.

Girl Chocolate is a PMS-relief chocolate bar made with six studied active ingredients, Magnesium Glycinate, Ashwagandha, Vitamin B6, Raspberry Leaf, DIM, and Black Pepper Extract, in a delicious dark chocolate format.

Our six active ingredients work together to reduce cramps, balance mood, ease bloating, and support hormonal health. Most women notice a difference within 1-2 cycles of consistent use.

Start about 3 days before your period is due, then keep taking it every day right through your period, and repeat each cycle. Starting a few days early gives the ingredients time to build up before symptoms arrive. Most women have it as an afternoon treat or after dinner, at around the same time each day.

Most women take one bar a day through their cycle week. A pouch has 8 bars, which is one cycle's supply, so there is room to start about 3 days before your period is due and carry on through it. Eating it outside that window is fine too, plenty of people enjoy it as a snack, but the 3-days-before start is where it does the most work. If a day is especially rough, a second bar is fine, but no more than two in a day, and check with your doctor first if you are pregnant or nursing, have kidney problems, or take any medication.

One bar a day is the serving, and for most people that is all you need. On a rough day a second bar is fine, and we would not go past two in a day. Here is why: each bar has 300mg of magnesium, and 350mg a day is the upper limit health authorities set for magnesium from supplements, so two bars takes you past it. For most people that just means a loose stomach. Magnesium is cleared by the kidneys, so if yours are not at their best that is the one to mention. Please check with your doctor before starting, and before adding a second bar, if you are pregnant or nursing, have kidney problems, or take any medication. We cannot give medical advice.

We cannot give medical advice. Birth control is a medication, so please check with your doctor or pharmacist before adding any new supplement. Our full ingredient list and doses are on every product page so you can share them.

Girl Chocolate is made for adults, and our Terms require the purchaser to be 18 or older. If you are under 18 and curious about it, that is absolutely something to explore. Just make sure a parent or guardian is involved, since they will be making the purchase, and talk to your doctor first, because they know your health history and can tell you what is right for you.

Each bar contains: Magnesium Glycinate (300mg), Ashwagandha 4:1 Extract (100mg), Vitamin B6 as P5P (20mg), Red Raspberry Leaf (100mg), DIM (100mg), and Black Pepper Extract (2.5mg). Wrapped in organic dark chocolate.

Most of our actives have published research behind them, and we chose bioavailable forms for absorption. Amounts vary by ingredient and research is ongoing, so we do not claim every ingredient is proven at every dose.

Girl Chocolate is gluten-free, soy-free, and made without dairy. It is vegan-friendly. Produced in a facility that also processes tree nuts.

Two reasons: compliance and absorption. Women are 3x more likely to stick with a daily routine they enjoy. Plus, healthy fats in dark chocolate improve absorption of fat-soluble nutrients like DIM.

Each bar has 10g of total sugar from organic coconut sugar, which has a lower glycemic index than regular cane sugar.

Choose your plan. Monthly: $93 today for the Welcome Kit (heating pad, tumbler, scrunchie, and more) plus your first pouch, then $33/mo for your pouch delivery. 3-Month: $133 today for the Welcome Kit plus 3 pouches, then $83 every 3 months. Pause, skip, or cancel anytime from your account dashboard.

Absolutely. No minimum commitment. Pause, skip, or cancel from your account page in under 30 seconds.

Our processing time is 3-5 days, excluding weekends. Once your order ships, standard delivery takes about 3 to 6 business days and is free on subscriptions and standalone pouch orders ($7 for one-time Kit orders). Need it sooner? Express shipping ($4.99, 1-2 business days once shipped) is available at checkout. Express speeds up the delivery leg, not the processing window.

Currently US only. International shipping coming soon, join our waitlist to be notified.

We offer a 90 day guarantee on your first order, counted from the day you ordered. We refund what you paid, less any shipping. Keep the chocolate. Non food items like the heating pad come back to us, and we send a prepaid label with a flat $10 taken off your refund.

We'll send a free replacement immediately. Just email support@girlchocolate.co with a photo and your order number.

Most women report improvements within 1-2 full cycles (4-8 weeks) of consistent use. Hormonal balance takes time, give it at least 2 cycles.

Log into your account at girlchocolate.co/account to update payment, change address, swap plans, skip shipments, or cancel.

You're charged when your order is placed, then on the same date each renewal. You'll get an email reminder 3 days before.

Yes! Switch between monthly and 3-month plans anytime from your account. Changes take effect on your next billing cycle.

Click Forgot password on the login page. If you still can't get in, email support@girlchocolate.co.