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Everything you might be wondering.

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Girl Chocolate is a daily PMS-relief chocolate bar made with six clinically-studied active ingredients, Magnesium Glycinate, Ashwagandha, Vitamin B6, Raspberry Leaf, DIM, and BioPerine, in a delicious dark chocolate format.

Our six active ingredients work together to reduce cramps, balance mood, ease bloating, and support hormonal health. Most women notice a difference within 1-2 cycles of consistent daily use.

Anytime! Most women prefer it as an afternoon treat or after dinner. The key is consistency, take it at the same time each day so it becomes a habit.

No, Girl Chocolate is designed to be taken every single day throughout your cycle. The ingredients work best when they build up in your system over time.

Yes. Our ingredients are all-natural and do not interfere with hormonal or non-hormonal birth control. We always recommend checking with your doctor if you have specific concerns.

Each bar contains: Magnesium Glycinate (300mg), Ashwagandha 4:1 Extract (100mg), Vitamin B6 as P5P (20mg), Red Raspberry Leaf (100mg), DIM (100mg), and BioPerine Black Pepper (2.5mg). Wrapped in organic dark chocolate.

Yes. Every active ingredient is included at a dose supported by peer-reviewed clinical research. We chose bioavailable forms for maximum absorption.

Girl Chocolate is gluten-free, soy-free, and made without dairy. It is vegan-friendly. Produced in a facility that also processes tree nuts.

Two reasons: compliance and absorption. Women are 3x more likely to stick with a daily routine they enjoy. Plus, healthy fats in dark chocolate improve absorption of fat-soluble nutrients like DIM.

Each bar has 10g of total sugar from organic coconut sugar, which has a lower glycemic index than regular cane sugar.

Choose your plan. Monthly: $97 today for the Welcome Kit (heating pad, tumbler, scrunchie, and more) plus your first pouch, then $34/mo for your pouch delivery. 3-Month: $139 today for the Welcome Kit plus 3 pouches, then $97 every 3 months. Pause, skip, or cancel anytime from your account dashboard.

Absolutely. No minimum commitment. Pause, skip, or cancel from your account page in under 30 seconds.

Orders ship within 1-2 business days. Standard shipping is free on subscriptions and standalone pouch orders ($7 for one-time Kit orders) and arrives in 3-5 business days. Express shipping ($4.99, 1-2 business days) is available for pouch orders.

Currently US only. International shipping coming soon, join our waitlist to be notified.

We offer a 90-day money-back guarantee. If you don't feel a difference, email us and we'll refund your most recent order, no questions asked.

We'll send a free replacement immediately. Just email support@girlchocolate.co with a photo and your order number.

Most women report improvements within 1-2 full cycles (4-8 weeks) of daily use. Hormonal balance takes time, give it at least 2 cycles.

Log into your account at girlchocolate.co/account to update payment, change address, swap plans, skip shipments, or cancel.

You're charged when your order is placed, then on the same date each renewal. You'll get an email reminder 3 days before.

Yes! Switch between monthly and 3-month plans anytime from your account. Changes take effect on your next billing cycle.

Click Forgot password on the login page. If you still can't get in, email support@girlchocolate.co.

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