Traditionally used to alleviate:
Cramps, Uterine Support*

Raspberry Leaf isn’t just for tea parties. it’s rich in plant compounds like fragarine, which has been studied for its potential to tone uterine muscles and support smoother menstrual cycles.

Traditionally used to alleviate:
Cramps, Mood Swings, Fatigue*

Magnesium is like the chill friend your body needs during your cycle. This essential mineral helps relax muscles (hello, cramp relief), supports stable mood by regulating neurotransmitters, and even plays a role in energy production.

Traditionally used to alleviate:
Stress, Mood Swings, Hormonal Imbalance*

Ashwagandha is an adaptogen, aka a plant that helps your body adapt to stress. It’s been shown to help lower cortisol (the stress hormone), support emotional balance, and promote overall hormone harmony.

Traditionally used to alleviate:
Irritability, Bloating, Hormonal Imbalance*

Vitamin B6 plays a huge role in hormone regulation and serotonin production: two major players in PMS. Studies show it can help ease mood swings, reduce bloating, and support overall cycle balance.

Traditionally used to alleviate:
Hormonal Acne, Estrogen Imbalance*

DIM is a compound found in cruciferous veggies like broccoli, and it’s famous for supporting healthy estrogen metabolism. Translation? It helps your body process and balance estrogen more efficiently, which may mean clearer skin, fewer mood swings, and less hormonal chaos.

Traditionally used to alleviate:
Bloating, Cramps, Poor Nutrient Absorption*

Black pepper does more than spice things up. Its active compound, piperine, not only boosts absorption of key nutrients like the ones already in the chocolate, but may also help reduce inflammation and ease digestive discomfort, two common PMS culprits.